Just breathe
How learning different breathing techniques can help you reduce stress and calm your mind.
The Mind-Body Connection. It's Activation Time!
It’s time to take action on making your health better through a better frame of mind. Try these simple affirmations to help you make the connection.
Is an Epsom Salt Soak all it’s cracked up to be?
Does an epsom salt bath really help release the toxins out of your body? I hear it regularly so today I decided to dig a little further into why this is recommended.
You could have all the riches in the world…
I was listening to Dr. Wayne Dyer this morning and he got me wondering…As I search for joy in the everyday, sometimes I run into a worry that I’m searching too hard. How do you trust that joy is the answer and that you can manifest joy?
I thought it was just a little blush...
Vegan formulas are sometimes given a hard time – are they as effective as non-vegan products? Are they more expensive? Do they have as long a shelf life? The truth is, without animal ingredients, vegan products are actually better for your skin, especially if you’re someone with sensitive or condition-prone skin. Animal ingredients can be harsh and clog pores, so vegan products are a soothing alternative.