Anxiety Relief with Eden Energy Medicine
Eden Energy Medicine (EEM) is a form of energy medicine that uses a combination of techniques, including acupressure, chakra balancing, and meridian tracing, to balance the body's energy systems and promote healing. Here are some EEM techniques that may help with anxiety relief:
Triple Warmer Smoothie: Triple Warmer is an energy system in the body that governs the fight or flight response. The Triple Warmer Smoothie is a technique that involves tracing the Triple Warmer meridian, hanging off the shoulders and landing with your hands on your heart while taking deep breaths to help calm the nervous system and reduce anxiety. Watch Donna Eden do the Triple Warmer Smoothie.
Crown Pull: The Crown Chakra is associated with the higher self and spiritual connection. The Crown Pull is a technique that involves gently pulling on the energy at the top of the head from the forehead to the base of the skull along the centre of the head, to help balance the Crown Chakra and promote a sense of calm. Plus it feels amazing!
The Wayne Cook Posture: The Wayne Cook posture is a technique that involves crossing the ankles, putting one hand on the opposite knee, and touching the tip of the tongue to the roof of the mouth while taking deep breaths. It helps calm the mind, reduce anxiety, and promote mental clarity.
Spleen hug: The Spleen meridian is associated with the Earth element and is thought to help ground and calm the body. The Spleen Hug is a technique that involves placing one hand on the lower left ribcage and the other hand on the lower right ribcage and gently hugging the sides of the body. It helps calm the nervous system and reduce anxiety.
Simply breathing: Focus on the breath inhaling for a count of 4, holding for a count of 4 and then exhaling for a count of 8. If you put your hand over your forehead while doing this, you’ll activate the calming assistance on the central neurovasculars. By simply bringing your focus onto your breath, you have no choice but to be in the present moment to help rewrite your brain from the state of anxiety.
For a more thorough use of Energy Healing to help with anxiety and emotional regulation, a session with an EEM practitioner is recommended. The Black Pearl Sanctuary with personalized energy testing is a beautiful way to help relax the body, mind and spirit.
It's important to note that EEM should not be used as a substitute for conventional medical care. It's always best to consult with a qualified healthcare practitioner or mental health professional to determine the best course of treatment for your specific needs.
